Stare into the pattern below and repeat a positive suggestion to yourself. Let your mind drift into the pattern as you repeat your self-affirmation. The result will be a post-hypnotic suggestion to your subconscious brain.
Here's another trigger to self-hypnosis -- the commanding stare from this member of the Blue Man Group. Stare into the eyes. Stare into the eyes. STARE INTO THE EYES. Repeat a self-suggestion to your subconscious mind.