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 Follow three simple steps to assume the fetal position. 1.) Drop to the floor. Do not fall. Drop in gradual stages. Like an accordian. 2.) Lie on your side. Lift your knees up toward your mid-section. Curve your shoulders inward. 3.) Rock back and forth. Rock back and forth. Rinse and repeat. To recover from the fetal position, follow these three steps... 1.) Stop rocking in restless limbo. Utilize breathing techniques to calm the brain. "Practicing regular, mindful breathing exercises can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D.2.) Uncurve and stretch. Flex your limbs. Meditate in a state of mindfulness. 3.) Lift up off the floor. Seek help to regain a sense of control. Ask yourself three questions: I. What do I need to stop panicking? Eliminate the toxic causes of stress. Write a progress report and keep a journal. Conclusion: To panic effectively, don't. by Think Pad © 2019 |